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關於body pump 在 Facebook 的最佳貼文
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關於body pump 在 8Ball 八號球 Youtube 的精選貼文
關於body pump 在 BenRanAway Youtube 的最讚貼文
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關於body pump 在 [討論] 為什麼上body pump課程男生特別少- 看板MuscleBeach 的評價
關於body pump 在 #分享第一次上#World Gym 的Body Pump - 健身板 | Dcard 的評價
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body pump 在 Facebook 的最佳貼文

2021-09-28 22:53:16 有 124 人按讚

喔天哪，難得又是一個「養眼戶外二小時」達成的一天！從8:45出門到11:00才回家，我快熱死了🥵 回家火速吃個飯，盯他們念一下英文小書，我就去健身房做body pump 槓鈴團課和超市採買了。

今年開始規律運動後，最喜歡的課從歡樂跳舞的zumba，變成塑身方向的 A Band，還有熱血的body combat，最近居然變成重量訓練body pump!! 這是以前完全不能想像的。

今天在舉槓鈴痠炸時，老師叫我們一定要適時加重量，不然一堂課下來哪裡都不痠，那就感覺太無聊了。真的，我也覺得，很痠雖然很痛苦，但結束後卻是一種「我今天有努力、我今天有進步、我今天有變瘦、我今天有做正事」的一種滿足感與自我肯定；反之，如果上完課後覺得都沒痠痛，就有種浪費時間還什麼都沒練到的感覺，心情是很沮喪的。

然後我就立刻想：其實人生何嘗不是如此？如果一直都過得稱心如意，那麼人生感覺也很無聊，就像還沒要生的宮縮指數圖一樣平緩而無滋無味。有時候，就是要有那麼多難熬的時刻，熬過以後才會覺得生活就是這樣酸甜酸甜，痛苦並快樂著，還是遠好過不知道人生到底為了什麼、要做什麼、要往哪裡走。（當然，要「成功熬過去」才會開心，熬不過實在太苦悶了）

總之，我依然不愛運動，但運動完使我快樂。為了與我的教養理念一致，身教言行合一，我對於自己健康飲食和運動卻沒瘦的結果，還是要保持肯定態度😆 「不管最終成敗與否，努力是最重要的，努力不一定成功，但努力一定會有收穫！」要叫孩子維持運動習慣，自己先身體力行💪 雞娃前，先雞自己🐔

（今天我手機都不能翻牆，晚上跟老吳借手機發文）

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body pump 在 Facebook 的最讚貼文

2021-09-21 09:07:14 有 1,021 人按讚

【お知らせ】
11月11日(木)に発売される、SPEEDデビュー25周年を記念したグループ初のトリビュートアルバム ”SPEED SPIRITS” に、倖田來未の参加が決定！

1996年8月5日にシングル「Body & Soul」でデビューし今年でSPEEDは25年を迎えました。
デビュー25周年を記念して、グループ初となるトリビュートアルバムをリリースいたします。
SPEEDの「魂」のこもった楽曲たちに、日本のトップアーティストの方々に新たな息吹をもたらしていただきます。

参加アーティスト第二弾
(※五十音順・敬称略)
・氣志團
・倖田來未
・Dream Ami
・中島美嘉
・LiSA

参加アーティスト第一弾
(※五十音順・敬称略)
・ISSA (DA PUMP)
・大森靖子
・Crystal Kay
・高城れに (ももいろクローバーZ)
・ビッケブランカ
・BENI
・矢井田瞳

※全12組12曲収録。
※歌唱楽曲については後日発表いたします。

SPEEDサウンドプロデューサー伊秩弘将氏コメント：
We’re living in a hard place (Go! Go! Heavenの歌詞の一節)から一直線に
混じり気のない空へと手を伸ばしていたデビュー当時の彼女達の未来は、
全く想像をもし得なかったコロナ禍の現実の中にある。
あの頃のSPEEDは4x１。4人で一つ。リトルワールドで結ばれた強い絆。
今は1x４。２５年後、遠い別々の地平に立っていても心はいつも繋がっている。
２０２１年の今年、 SPEEDを聴いてきてくれた沢山のアーティストの方々の
これまでの人生のフィルターを通して、SPEED楽曲が一枚のトリビュートアルバムとなります。4人が全力で駆け抜けたあの1335DAYSを軸とする軌跡が、こうした形で今年蘇るということは、正に彼女達から発せられた“SPEED SPIRITS”をお一人お一人が受け取ってくれて、そしてここに一つに結ばれたのだと思います。
参加して頂き本当に心から感謝いたします。
発売日の１１月１１日は、１９９５年のその日、4人が初めてテレビに出演した幕開けともいうべき記念の日です。僕はその翌年初めてこの日のパフォーマンスをビデオで見て、SPEEDの可能性を強烈に浴びてデビュー曲のコンセプトが固まった大事な日でもあります。

現在、どの楽曲も新たなオケとヴォイスが刻み込まれている最中ですが、
アーティストの方々と楽曲とのマッチングも聴きどころの一つとなるでしょう。
例えば、そのデビュー曲”Body & Soul”や”STEADY”、それに”my graduation”などに加えて、隠れたアルバム楽曲も収録されています。
そして当時、寛子と絵理子がまだ１３歳の時にレコーディングした”White Love”が、どのように蘇るかなども楽しみにしていてください。

一人でも多くの方に、このトリビュートアルバム”SPEED SPIRITS”が皆様の手元に届いてもらえれば、ご参加して頂いたアーティストの方々からのお気持ちも含め、とても嬉しく思います。

商品詳細：
2021年11月11日(木)発売
SPEED 25th Anniversary TRIBUTE ALBUM “SPEED SPIRITS”
品番：AVCD-98079
価格：¥3,080 (税込) 2,800(税抜)
形態：CD ONLY
※商品の販売開始日は11月9日(火)となります。

各オンラインショッピングサイトURL：
https://avex.lnk.to/SPEEDSPIRITS_CD

各CDショップ購入者特典：
オリジナルステッカー (※絵柄及びデザインは後日ご案内いたします。)
※特典は先着となります。

mu-mo shop 購入者特典：
オリジナルリーフレット (※掲載内容は後日ご案内いたします。)
※特典は先着となります。

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body pump 在 Facebook 的最佳解答

2021-09-07 21:42:34 有 2,457 人按讚

REVIEW NHANH 15 FITNESS YOUTUBER VỚI CÁC BÀI TẬP MÔNG TRIỆU VIEW 🍑!
*bài viết dài nhaa*

Yooo gần đây có lên video siêu review những bài tập mông hiệu quả, hôm nay thím phưn tổng hợp lại ngắn gọn cảm nhận của mình cho mng dễ theo dõi hen ✌🏼! Mình review dựa trên kinh nghiệm tập, sở thích cá nhân thui và nội dung review cũng nằm trong những video bài tập mình đề cập. Để cho dễ theo dõi thì thím phưn có note điểm trung bình cho từng fitness blogger dưới đây luôn. Điểm được chấm dựa trên 3 tiêu chí gồm độ khó (difficulty), cảm nhận cơ (the “burn) và sự yêu thích (enjoyability) á 🏄🏽‍♀️~

🔻 Chloe Ting x The Glute Guy: https://youtu.be/04VQNLLrmj4 => 8.3/10
Động tác thực hiện gần giống với những gì mình hay tập tại phòng gym. Lần này Chloe có kết hợp với The Glute Guy nữa nên combo bài tập bài bản nhưng sẽ hơi chán cho ai mới bắt đầu. Video cũng yêu cầu người tập có kĩ thuật tốt.

🔻 Emi Wong: https://youtu.be/wDzrOrkLaL8 => 3.3/10
Thím phưn thấy Emi như là YouTuber quốc dân cho ai mới bắt đầu tập vì cách đi bài tập căn bản, không yêu cầu dụng cụ và flow video cũng khá chậm nữa. Với background tập luyện hùng hục thì mình thấy hơi mất kiên nhẫn 😂...

🔻 Daisy Keech: https://youtu.be/ZiDgJEt3x1U => 8/10
Video này của Daisy đến hơn 17M views lận dã mannn 🔥! Tập xong thì mình thấy super thấm nha mặc dù các động tác tương đối đơn giản. Do Daisy không cho nghỉ giữa các các động tác và hay pulse, nhấp liên tục ở cuối các động tác nên cảm nhận cơ siêu tốt. Thím phưn rất bất ngờ!

🔻 Pamela Reif: https://youtu.be/6ecOt63tW7Q và https://youtu.be/iHBZiO5rDQ8 => 9/10
Không phải bàn cãi trước độ “trâu” của Pamela nữaaaa 🤫! Người gì đâu luôn biết cách level up độ khó của các bài tập. Mình follow ná thở luôn á do không được nghỉ chút nào nhưng được cái cảm nhận mông rất cháyyy. Gần đây tập được bài Glute Bridge thấy phê ghê á, động tác phổ biến thôi nhưng biến tấu lại nên tập không bị chánnn. Recommend Pamela cho những ai muốn tập đến chết đi sống lại.

🔻 MadFit: https://youtu.be/QG3TAwfo9iQ => 6.7/10
Các động tác trong bài tương đối đơn giản phù hợp với những ai mới bắt đầu. Vibe của video rất chill, flow khá chậm và Maddie có hướng dẫn điều chỉnh tư thế. Thím phưn thì không thích lắm do vẫn chưa tìm được “bản sắc” của YouTuber này.

🔻 Caroline Girvan: https://youtu.be/4MTgA7veAs0 và https://youtu.be/gm4zVOaj37E => 8.3/10
Ấn tượng ban đầu không thích do cảm nhận cơ không intense nhưng sau khi thử các bài HIIT thì mình rất bất ngờ từ cách chia nhỏ bài tập đến sự sáng tạo trong các động tác của Caroline 🌻. Recommend cho ai ở intermediate level trở lên nhaaaa do tập mệt lắm!

🔻 April Han: https://youtu.be/EsLoKp7OY6k => 5/10
Đây là một địa chỉ khá tín khác dành cho các bạn mới bắt đầu tập. Mình thích April Han hơn Emi Wong do bài tập có sự kết hợp với một số động tác Yoga giữ thăng bằng giúp cảm nhận cơ tốt và cũng vui hơn nữa. Phần giãn cơ ngắn cuối bài là điểm cộng ✨.

🔻 Lily Sabri: https://youtu.be/qlc-2mb4qT4, https://youtu.be/WXXYBdB5kZc và https://youtu.be/61z8aBJindY => 7/10
Động tác khá là phổ thông nhưng có thêm phần hold hoặc pulse ở cuối các động tác nên cảm nhận cơ tốt hơn. Cách truyền cảm hứng và vibe của Lily lại rất thu hút nên mình thấy tập theo dễ chịu phết. Thím phưn thấy các bài tập của Lily dành cho ai từ beginner đến intermediate level nha 🍑! Nó không có dễ nhaaa!

🔻 Blogilates: https://youtu.be/YD0MJ0eDg7M và https://youtu.be/Zq9uQyt3BG0 => 8/10
Cassey có một nguồn năng lượng rất tuyệttt 🌤! Không chỉ đơn thuần hướng dẫn động tác mà còn hype tụi mình up nữa. Các động tác tuy khá phổ thông nhưng Cassey bắt tập lâu á nên cảm nhận cơ chóng mặt, tuy vậy thì thím phưn vẫn cười nha cứ thấy tập theo Cassey zui zui không hiểu saooo 🤣. Great experience!

🔻 Lê Bống: https://youtu.be/XAxycuZPxQE => 4/10
Video mở đầu với việc phân tích sơ qua nhóm cơ sẽ tập nên tụi mình dễ hình dung được những bài tập trong video sẽ tác động lên nhóm cơ nào, từ đó dễ thiết lập mind and body connection hơn. Bài tập đơn giản và Lê Bống cũng chia số lần thực hiện mỗi động nên thím phưn thấy phù hợp với người mới bắt đầu.

🔻 Getfitbyivana: https://youtu.be/WTP8NWYhTPI và https://youtu.be/E4dxTFTjhCI => 6.3/10
Bài tập không mới mẻ cũng như cách truyền tải hơi công nghiệp chút, kiểu chỉ có nhạc và đồng hồ đếm giờ (nhiều khi hơi nhức đầu) nên nó không phù hợp khẩu vị của mình lắmmm 🥲. Cảm nhận cơ thì oki!

🔻 Hana Giang Anh: https://youtu.be/8xHi0qwcJPI => 7.3/10
Các động tác khá là đơn giản nhưng khi kết hợp với việc nhấp và đeo dây kháng lực thì đây là một bài nặng nha. Thím phưn đau đít mấy ngày liền sau khi tập á 😅. Great pump! Ai mà muốn có cảm giác tập chung với thím phưn thì mở video này lên, tụi mình cùng tập, tụi mình cùng đau =)))).

🔻 Popsugar Fitness: https://youtu.be/L6g-qrHSSoQ => 8.7/10
I loveeeee! Bài tập có nhiều động tác Pilates rất mới lạ nhưng không khó, dễ tập theo nhưng đau thì rất đau nha =)). Được cái thầy hướng dẫn duyên dáng quá trời xong lại còn có sự tham gia của 2 người khác, tạo nên một bầu không khí giống như mình đi học ở lớp nên zui lắm! Ở nhà lâu quá rồi nên đây là nguồn năng lượng mình cần 💫!

🔻 Growingannanas: https://youtu.be/ky4aq1YS85E => 8/10
Một trong những video hiếm hoi có phần khởi động, chắc để chuẩn bị cho bài HIIT 30 phút siêu khó sau đóoo 😭. Chời ơi mình ghét lunges lắm mà Anna bắt lunge quá trời xong còn nhảy bùm bụp nữa. Tập xong thấy đã nha, mình ra mồ hôi mướt mát luôn nhưng do video không có chỉ dẫn, chỉ có nhạc và đồng hồ đếm giờ nên sẽ phù cho những ai tương đối khoẻ và có căn bản tập á.

🔻 Move with Nicole: https://youtu.be/TTkUAx357-s và https://youtu.be/A3lhL6U0hNQ => 9/10
Nicole là người khai sáng bộ môn Pilates cho mình những ngày giãn cách này! Các bài của Nicole yêu cầu gồng cơ và giữ thăng bằng tốt nên lúc đầu thím phưn chệnh choạng lắm 😂. Được cái tập rất vui nhaaa do nó có sự khác biệt với những gì mình hay tập. Vibe của Nicole siêu nhẹ nhàng luôn nhưng các bài tập rất thấm, không cần dụng cụ gì hết. Ai muốn đổi không khí thì tập mông thông qua các bài pilates đi đảm bảo phê! Perfect balance giữa tập và thư giãn 😇~

Hết rồiii! Mong là tổng hợp trên bổ ích 😤! Với đa số các bài tập thì mình vote mng thêm dây kháng lực hoặc tạ vào các động tác, đảm bảo buổi tập máu lửa hơn liềnnn 🔥. Tập đi mng ơiiii cùng nhau hướng đến 1 tương lai hết dịch một cái là tụi mình ai cũng đẹp nức nở, đẹp tới công chuyện luônnn 🤤! Nói nhỏ là thím phưn đang chuẩn bị SIÊU REVIEW cho bụng á! Ai cần chút abs lực thì đón chờ video chắc là sẽ lên cuối tuần này hen ✨!

Cheers,
AP

Tags: body pump

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body pump 在 8Ball 八號球 Youtube 的精選貼文

By 8Ball 八號球

2021-08-20 20:06:10 有 689 人看過有 43 人喜歡

⚠️ bring back the OG’z ⚠️
8ball元老J - KIng攜手Dr.Shrek瑞克博士
將最純的G-shit帶回台北市
拿出你口袋僅剩的鈔票灑在這片貧瘠的土地上

“Now I bring my old school sound
And I bring the funky bass and funky style”

詞： J-King / Dr.$hrek
曲： The D.O.C. - Let the Bass Go (instrumental) (Prod by Dr Dre)
https://www.youtube.com/watch?v=Dmm_CwbFRh8
錄音： Dr.$hrek
封面： Doja Dog

J - King

繞了這麼久 I been around.
Check it. Now I bring my old school sound.
And I bring the funky bass and funky style.
So I front and back back and forth, So many ways.
Rump shaker my rhymes style with grace.
It’s a J da K to the I N G.
They called me Mr. Hood rich. 就像是
來自neighborhood 的 Robin Hoodstar.
Coming from the south side TP.
台北市的平民窟 don’t be a fool.
走跳記得 bring the knowledge. Be intelligent.
Think wise. U better think twice.
Got yo own boi 幫忙問題全部打點
以防太笨磚頭工人詐騙。
Break yo self fool. 吃顆鉛彈來先。
我隨便freestyle check my style it’s a wild style.
Original 8ball 我帶著我的兄弟和兇器
銳利武器往你的身上開。

這是什麼style. It’s a old school style with the g-funk sound. 他說 um
都已2021沒人聽你。我管他那麼多這無法比擬。
I luv the girl bumping jumping like a 64.
I hittin switches. 輕鬆就像bangin that hoe.
I slapping that hoe. And I making that doe.
口卡茵仔巴嘎No no. 真的太臭 I gotta GO.
So I call my diggy diggy Dr yo.
他叫做Shrek yo. We coming at yo.
辣的全部blaze up and this is for the G’z bro.
Music pump it up this is for the G’z bro.

Dr.Shrek

They all luv me im mdfk straight
用太多副作用的藥物trippin every night
瑞克博士研發的good for making money only
xz是我的家裡都是我最鐵的homie

聽我的播放清單跟我設計的菜單一樣屌
台灣從嘻哈寶島變成auto tune 的彼岸島
那些愛鑽牛角的人用藝術家的名目
再好的藝術都高科技含量的儀量表

You think Im trip fool
Na man I wrote a song and some one tag you
Get you
Now the show on comes on the dr.Shrek
The fuck you are boy where you mdfk at Bitch?

I run business I pressure all the give
I living in a big dream with my siri
I’m gone have a fucking house in a big city
I’m fucking lit lit and I need a hit hit

能夠變成水我幹嘛變成stone
每當一個beat出現瞬間就進了那個zone
Getting fly like a jet bro Don’t you smoke?
I don’t talk shit bro we got da truly hot sauce

Every single day by day
Mic check big jet mic check big jet
Rollin pepper 沒有錢櫃cracker 的party
吐在路邊追酒街頭的蘇格拉底

她需一針安慰劑
我說婊子跟我玩你必須照規定
You fucking dig

帳單擺桌上我隨時都在收帳
我想要送你Gucci 帶你做不法勾檔
在每個包廂問候一聲金董
Gold chains gold teeth gold ring tuff ego

Versace Versace Versace on my body
我活像一個土炮你卻對我行大禮
我知道我太酷太像你想成為的rapper
我不是蓋的你永遠學不來的

唱到這里竟然還沒結束
我突然想到可以來個即興饒舌節目
從現在開始說出你認為最屌的三個rapper
dr.shrek - dr.shrek - dr.shrek forever bitch

8Ball 八號球

About author

body pump 在 BenRanAway Youtube 的最讚貼文

By BenRanAway

2021-06-05 21:34:06 有 32,257 人看過有 686 人喜歡

Having a picnic indoors and Netflix & Chill haha… Follow us for the day as we use 24 products in 24 hours while staying home!

*This video is sponsored by Lazada*

Full list of products here:
Gillette Fusion ProGlide Power Styler Razor
Systema Gum Care Toothbrush Compact Head - Soft
Colgate Max Fresh Coolmint Toothpaste 160g
Reebok GYMBALL With Hand Pump 65cm
Adidas Training Mat (ADMT-12235)
Nike Men's Breathe Running Tee - Black (S, M)
Nike Men's Run Wild Run Brief-Lined Running Shorts - Hasta S
Nike Men's Flex Woven Training Shorts - Black M
Shokubutsu Men 2-In-1 Hair & Body Wash 850Ml (Fresh Blast)
Clear Men Cool Sport Menthol Anti-Dandruff Shampoo
Cornell 20L Microwave Oven CMO-S20L
Hooga Dinner Plate Reo in BLUE L
HOOGA Platter Hepburn
Home Living Plastic Table Cloth
Breeze Fresh Eucalyptus 3-in-1 Power Laundry Capsules 270g (18pcs)
Scott Protect Kitchen Wipes 30s
Pukka Chamomile Vanilla & Manuka honey Organic Herbal Tea
Hooga Coffee Glass Reo
Yankee Candle A Calm & Quiet Place 623g

Add to cart now on the Lazada app: http://lzd.co/laz66gss and find Lazada Singapore's YouTube Channel here: https://www.youtube.com/c/LazadaSingapore

0:00 Intro
0:15 Task 1: Begin your morning routine
0:43 Task 2: Breakfast is the most important meal of the day
1:14 Task 3: Complete an exercise routine
2:03 Task 4: Fulfil your work responsibilities
2:23 Task 5: Have an indoor picnic for lunch
2:54 Task 6: Your home needs some cleaning
3:44 Task 7: Squeeze in a little time for self-care
4:23 Wrap up

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Find us elsewhere:

BenRanAway:
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TikTok: https://www.tiktok.com/@benranaway

Typicalben:
Instagram: http://instagram.com/typicalben

Randy:
Instagram: http://instagram.com/randyys

BENRANAWAY

BenRanAway

About author

Watch the 2 Singaporean brothers in action! Contact/Enquiries: [email protected] - Find us elsewhere: BenRanAway: Instagram: http://instagram.com/benranaway TikTok: http://tiktok.com/@benranaway Typicalben: Instagram: http://instagram.com/typicalben Randy: Instagram: http://instagram.com/randyys

body pump 在キラキッズKIRAKIDS Youtube 的最佳貼文

By キラキッズKIRAKIDS

2021-05-15 18:26:23 有 548 人看過有 18 人喜歡

#身体測定
#成長記録
#幼稚園児

☆チャンネル紹介☆
泣き虫みーちゃん(5才)をメインにイタズラそーた(3才)とたわし(愛犬)が登場する日々の面白い事やお出かけした記録を動画にしたチャンネルです☆基本的に隔日18時に投稿出来るように心がけています☆

今回は3ヶ月ぶりの身体測定です(^^♪

前回は2月！！

そーた君は幼稚園に入り、
初の測定です！

みーちゃん(5才)
そーた君(3歳)

身長、体重、頭位はどのくらいだったでしょうか？♥
是非見てください(^^♪コメントお待ちしてます！

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☆チャンネル登録＆高評価お願いします☆ Subscribe please
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KIRAKIDS☆キラキッズ
http://bit.ly/2CWp9pX

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☆SNSはこちら☆
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Twitter
https://twitter.com/KIRAKIDS1

instagram
https://www.instagram.com/?hl=ja

TikTok
https://www.tiktok.com/@kira_kids1?source=h5_m

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☆キラキッズオススメ動画☆
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【感動】パパ早く帰ってきて！健気に待つ子供達
https://www.youtube.com/watch?v=iyqsWTi07qg&t=11s&ab_channel=キラキッズKIRAKIDS

【謎のスイカバー】黒いアイス☆予想を裏切る衝撃の味！【セブンイレブン】
https://www.youtube.com/watch?v=_HgavOrF-iI&t=12s&ab_channel=キラキッズKIRAKIDS

【号泣】子供大泣き！3才のみーちゃん　パパ帰ってきて！　こっちが泣けてくる
https://www.youtube.com/channel/UClmjcEErrzR3EN3pvW418EA?view_as=subscriber&ab_channel=キラキッズKIRAKIDS

【閲覧注意】号泣！兄弟喧嘩👊4歳児対2歳児！弟に泣かされる姉☆Sibling quarrel
https://www.youtube.com/watch?v=z4W0fKHyytc&t=107s

雪見だいふくカップヌードルカレー超絶品は本当だった！【パパ初登場】
https://www.youtube.com/watch?v=Oer9SVLMNVs&t=4s&ab_channel=キラキッズKIRAKIDS

兄弟喧嘩☆3才姉VSイタズラ好き1才弟☆泣く！激怒！叩く散らかす！
https://www.youtube.com/watch?v=I8xalXiHr5g&ab_channel=キラキッズKIRAKIDS

【ルーティーン】幼稚園から帰ってきて寝るまでの過ごし方密着！ナイトルーティン
https://www.youtube.com/watch?v=RtL1T8wVXtM&t=15s&ab_channel=キラキッズKIRAKIDS

【U.S.A　パプリカ】DA PUMPと米津玄師2020応援ソングを踊ってみました☆
https://www.youtube.com/watch?v=-F8iF31VO7M&ab_channel=キラキッズKIRAKIDS

━━━━━━━━━━━━━━━━━
☆再生リスト☆
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☆ワクワクさんがやっていた☆
http://bit.ly/2VidwAw

☆アンパンマン☆
http://bit.ly/2TEthRd

☆サンリオ☆
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☆きかんしゃトーマス☆
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☆お勉強☆
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☆季節もの☆
http://qq1q.biz/PXys

☆その他☆
http://bit.ly/2SgJ50l

━━━━━━━━━━━━━━━━━
☆オススメチャンネル☆
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ゆうひなたチャンネル
初めての白玉クッキングに挑戦🔥噴水フルーツポンチで大爆発🤣‼️【モッパン】
https://www.youtube.com/watch?v=m6xukyLouQU

【サブ】ゆうひなたCH
ドライヤー中に寝落ちしてしまいました😪#Shorts
https://www.youtube.com/watch?v=d3kOPVV18z0

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【音源：効果音使用元】様
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甘茶の音楽工房
■http://amachamusic.chagasi.com/
音楽素材musmus
■http://musmus.main.jp/
効果音ラボ
■https://soundeffect-lab.info/

※動画によって使用していない場合がございます。

身体測定成長記録幼稚園児 Shorts

キラキッズKIRAKIDS

About author

このチャンネルはみーちゃん(現在5歳)☆そーた(現在3歳)が遊んだり、チャレンジしたり、その日の楽しかった事や物を紹介していきます☆ ☆みーちゃんとそーたの好きな物☆ メイク、おもちゃ、仮面ライダー、可愛いものなど水族館、動物園、テーマパーク、自宅などなど様々な場所で撮影します☆ This channel Mi-chan (currently 4 years old) ☆ Sota (currently 2 years old) plays, challenges, I will introduce the fun things and things of the day ☆ ☆ Mi-chan and Sota's favorite thing ☆ Makeup, toys, Kamen Rider, cute things, etc. Shoot at various places such as aquariums, zoos, theme parks, homes, etc.☆ ☆☆☆チャンネル登録お願いします☆☆☆　Subscribe please https://www.youtube.com/channel/UClmjcEErrzR3EN3pvW418EA

社群媒體上有些相關的討論：

body pump 在 [討論] 為什麼上body pump課程男生特別少- 看板MuscleBeach 的推薦與評價

作者jiern (jiern)

看板MuscleBeach

標題[討論] 為什麼上body pump課程男生特別少

時間Sat Jan 23 22:48:45 2016

以前上健身房訓練一陣子
身材一直被老婆抱怨感覺沒什麼肌肉
自從被某位巡場教練建議去上body pump團體課程，訓練肌耐力也能練出肌肉

剛開始上課累到快死
比做器材重訓還累
現在上了一年左右
重量一直加到身體能維持的極限

身材各部位跟以前相比，在視覺上明顯有肌肉，這課程可以學習各部位訓練基本姿勢及肌
耐力，能幫助肌肉增長，只是好奇為什麼上body pump課程多數都是女性

--

※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 101.139.163.127
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1453560528.A.A18.html

推 sephen: 狗屎body pump 訓練沒成果不是吃不對就是強度不夠01/23 22:52

→ jiern: 我剛開始碰重訓器材沒花錢找師父做錯也不知01/23 22:56

→ jiern: body pump 不花錢就有教練引路不好嗎？01/23 22:57

推 CodyRhodes: 因為對於肌肉量增加根本沒屁用浪費時間01/23 23:00

肌耐力為何不能增加肌肉量，不明白

我自己感覺到有增加到肌肉量
目前大肌群已做到20-27kg 小肌群12-15kg，對剛進入健身一年的人，這樣上body pump還
不能增加肌肉？
※ 編輯: jiern (101.139.163.127), 01/23/2016 23:08:21

推 EnsiferumTKR: 適合瘦身跟練肌耐力，但永遠不會變巨巨01/23 23:08

→ RoundKick: 對一般台灣人類不管男女都覺得體脂低有線條=肌肉男無01/23 23:21

→ RoundKick: 解01/23 23:22

推 s1001234: 我今天第一次體驗bodypump,說真的，我覺得比較像是在鍛01/23 23:29

→ s1001234: 煉肌耐力，若要增肌可能還是一般的重訓會好一些01/23 23:29

→ jim31837: BODYPUMP是有氧很難肌肉練大01/23 23:31

推 sui1218: "有氧"課程，結案！ 01/23 23:32

推 jim31837: 就跟長跑馬拉松腿普遍都不粗是一樣的01/23 23:35

推 jim31837: 肌肌變大需要PUMP 但BODYPUMP 無法PUMP肌肌01/23 23:37

推 winiel559: 是不是男生特別不愛上課? 我上舉重團體課也是女生多01/23 23:40

推 kmte019: 上body pump很難學到正確的姿勢和肌肉出力方法的所以不01/23 23:41

→ kmte019: 推不過如果只想瘦身上上也行 01/23 23:42

推 QAQKUKU5566: 還蠻多人瘦了之後線條有一點出來就覺得自己肌肉 01/23 23:43

→ QAQKUKU5566: 量變高了其實只是把原本的脂肪和一些肌肉瘦下去而已 01/23 23:44

→ mike543: 觀念錯誤，結案 01/23 23:50

推 CodyRhodes: 功能性有氧，結案。先搞清楚功能性跟肌肥大的差距吧 01/24 00:43

推 kukocno31: 他就有氧課～01/24 01:37

推 jaannddyy: 你覺得有效就繼續上啊練肌肉練興趣而已練不出來也01/24 01:42

→ jaannddyy: 不會怎樣啦01/24 01:42

推 pttwonba: 我個人是推薦多方面嘗試，多搭配不同的運動方式，因為 01/24 02:08

→ pttwonba: 我是練健康的01/24 02:08

推 ccl007: 練健康都會碰+101/24 02:22

推 simonrocker: 適合女孩子的有氧課01/24 09:31

推 muscleJ: 6樓R大中肯...01/24 11:17

推 KYOROD: 肌耐力＋1 變巨巨無望01/24 11:55

推 ji3g4linda: 大家都傻傻的，跟著女孩子跳才有機會認識女生啊01/24 13:55

→ ji3g4linda: 巨巨是一回事，多認識女孩子更好不是嗎~01/24 13:56

推 jaannddyy: 每個年齡層重要的事不一樣啊,20多歲單身的人每天想著交01/24 14:06

→ jaannddyy: 配很正常拉 01/24 14:06

肌耐力也能訓練一些肌肉

巨巨要更有肌肉
當然要靠更重的重訓器材
但一個新手剛上健身房要邁向小巨之路
上這個應該沒問題

畢竟在短時間內用27kg重量
連推一百多下臥推
連做一百多下深遵也不容易
※ 編輯: jiern (101.139.93.115), 01/24/2016 15:07:33

→ CynicYang: 只上過一次就不上了覺得動作轉換過快且節奏太快 01/24 16:04

→ CynicYang: 覺得受傷機會>>運動效果還是自己外面練了 01/24 16:05

推 Martin0414: body pump = 槓鈴「有氧」　結案。 01/24 20:33

→ searoar: 結案，結案，結案，結案，結案，結案，結案，結案。 01/24 22:37

推 IHSAHN: 在門口看過幾次覺得根本是crossfit同個路數 01/24 23:58

→ tizzy0131: 我重訓我也上pump,但pump就是把他當有氧課上，它是練 01/25 00:48

→ tizzy0131: 肌耐力的，不會讓你變阿諾，就是有氧課罷了 01/25 00:49

→ surf1979: 效率問題,若是花一半的時間在重訓,效果更明顯 01/25 14:56

推 you51089: 我上課的地方都幾乎男女各半耶哪來都女生? 01/25 22:06

→ hn85017889: 不會沒效，不過重訓混有氧更有效，至於有氧選擇很多阿 01/25 23:42

推 theash: 我是男生，我會上pump耶，只是自己還是要另外重訓 01/26 11:17

推 sonominami: 我是女生，上body pump一星期4-5次8個月 01/30 05:38

→ sonominami: 身材結實很多+穿衣服好看 01/30 05:39

→ sonominami: 班上有幾個固定的男生都非巨巨之輩 01/30 05:40

推 sonominami: 所以要練巨巨請左轉出不要佔我們LesMills的摃片謝謝 01/30 05:42

... <看更多>

body pump 在 #分享第一次上#World Gym 的Body Pump - 健身板 | Dcard 的推薦與評價

以前都是在重訓區做器材，沒有上過WG的團課，昨天第一次陪女友上Body Pump，上完感覺還不錯，她是蠻喜歡的，覺得適合她這種剛接觸健身的女生， ... ... <看更多>

body pump 在 21 Les Mills Love ideas | les mills, fitness, body pump - Pinterest 的推薦與評價

Dec 5, 2014 - The Fitness Loft is loving our RPM & BODYPUMP classes aren't you?. See more ideas about les mills, fitness, body pump. ... <看更多>

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#14. Body Pump - SCL - Salford Community Leisure

Body Pump. BODYPUMP is the original Barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast! Using light to moderate weights ...

#15. 心肺訓練器材,重量訓練產品,體適能評估產品,有氧教室週邊附屬 ...

#16. 肥油退散之Body Pump - 雲淡風輕

出了教室，不誇張，真是鬆了好大一口氣，好奇看看隔壁的有氧教室在幹嘛？從此開啟了我的Body Pump之路。前同事是Pump愛好者，在我加入健身房之初，就曾 ...

#17. BODY PUMP-便宜商品推薦與商品比價-2021年10月|飛比價格

BODY PUMP 那裏買最便宜?，提供REEBOK BODYPUMP、REEBOK LES MILLS BODYPUMP、BODYPUMP TANK便宜價格，找BODY PUMP相關商品就來飛比.

#18. 全身讓我都痛痛的Body Pump

所謂的Body Pump，網路上有人稱「槓鈴操」，我個人把它翻譯成「舉重有氧」，因為他就是拿著舉重用槓鈴配合著熱血的節奏音樂做一連串的動作，每一個動作 ...

#19. 5 Things I learnt from BodyPump classes - MoveGB Blog

BodyPump was thought up and developed by Les Mills in the 90's. It's designed to shape and tone your entire body, increase core strength and improve bone health ...

#20. 關於健身的這件事~ 來去Bodypump及POWER

來分享一下最近新上的課程~ Bodypump 屬於Les Milles的課程之一Bodypump對我來說就是在練上肢的呀，Bodycombat已經上了快三年了，再加上平常還有加飛輪的課，基本上這.

#21. LES MILLS Body Pump Exercise Classes - LED Leisure

LED's Body Pump classes have been developed and created by the exercise experts at Les Mills, click to find a class near you!

#22. Body Pump的價格推薦- 2021年11月| 比價比個夠BigGo

body pump 價格推薦共48筆商品。還有bodum、Foot pump、bodyluv、reebok pump籃球鞋。現貨推薦與歷史價格一站比價，最低價格都在BigGo！

#23. 【奇滿來】10KG套裝body pump跳操槓鈴女用輕階動態健身房 ...

【奇滿來】10KG套裝body pump跳操槓鈴女用輕階動態健身房專用女士健美塑形小杠鈴直杆手抓片彩色杠鈴片AAPG | 【奇滿來】10KG套裝body pump跳操槓鈴女用輕階動態健身房 ...

#24. Les Mills Body Pump | Chuze Fitness

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically ...

#25. Book Body Pump classes - Fitness Details

This dynamic resistance training class gets all the muscle groups working, building strength and conditioning your body. Squat, lift and curl to music that ...

#26. Les Mills Body Pump | Xcite - West Lothian Leisure

From BODYPUMP, BODYCOMBAT, BODYBALANCE, GRIT and CORE to NEW Mindfulness videos! Over 70 Les Mills videos are online right now for you to try as part of the ...

#27. BODYPUMP™ | Les Mills | Group Exercise | Derby Leisure

BODYPUMP ™. Body Pump is a barbell workout using light to moderate weights with high reps for a total body workout. Key. School Holidays.

#28. Body Pump - Fitness Classes - North Lanarkshire Leisure

Squat, press, lift and curl your way to fitness, this class will get you fit, fast! BODYPUMP™ challenges the whole body building all the major muscle groups.

#29. Les Mills Body Pump | YMCA SF

Les Mills Body Pump. The original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This class challenges ...

#30. Live Active

Body Pump. BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, ...

#31. Class Notes: What to expect in Les Mills BODYPUMP - 24Life

This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements ...

#32. Body pump 116 - KKBOX

Body pump 116. 2021-03-15. Cʜᴇɴ Yü · 開啟KKBOX · Otherside Jon Lemmon · The Squat Song (with MOTi) BODYWORX, MOTi.

#33. BODYPUMP™ | Colchester Leisure World

A Les Mills BODYPUMP™ weights class that builds strength and tones your body. A full-body workout. Moderate to High Intensity ...

#34. 6 Benefits of Body Pump Classes | X Shadyside

Body Pump is the group fitness class designed for maximizing results and minimizing burnout. This 60-minute class is the original full-body ...

#35. BODYPUMP™槓鈴有氧@ Michelle @ Sydney - 隨意窩

BODYPUMP ™是運用重複次數的肌力訓練技巧，針對全身肌群做肌耐力訓練，使之燃燒脂肪，轉換肌肉健美的線條，可延緩肌肉老化、增加骨質密度、防止骨質疏鬆症。其實枯燥的重量 ...

#36. Les Mills Body Pump - Xercise4Less

Les Mills Body Pump. A total body workout for those looking to get lean, toned and fit – fast! Alongside great motivational music, inspirational instructors ...

#37. les mills bodypump - 人氣推薦- 2021年11月| 露天拍賣

共有59個搜尋結果- 露天拍賣從價格、銷量、評價綜合考量，為您精選和les mills bodypump相關的商品.

#38. Les Mills - Bodypump 112 Launch | Oldham Community Leisure

Join us for new music and new moves with our Les Mills Bodypump 112 Launch at our leisure centres across Oldham and Saddleworth.

#39. Body Pump - Amazon.com

Irish Spring Men's Body Wash Pump, Original - 32 Fluid Ounce. 32 Fl Oz (Pack of 1).

#40. BODYPUMP™ Classes | GoodLife Fitness

The original barbell class, BODYPUMP™ is a 60-minute workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body.

#41. Body Pump™ - Group Exercise Class | Virgin Active Australia

BODYPUMP ™ is for anyone looking to get lean, toned and fit - fast. BODYPUMP™ gives you a total body workout. Instructors will coach you through the ...

#42. Les Mills Body Pump Trainers - Regions4

Advanced Instructor Module 2 | Les les mills body pump trainers Les Mills workouts les mills body pump trainers BODYPUMP 113 – Les Mills Instructors les ...

#43. Les Mills & Body Pump - Little Bear's Life Phoebe Barry

(Les Mills International) 其中Body Pump 是他們的第一個program. ... 最近, 有一種30 分鐘的版本(BodyPump Express) 在英國和日本推展.

#44. Body PUMP - 來去健身Lucky Gym - 大里】健身房

Body PUMP. 以輕重高次數的練習方式. 以歌曲為單位，在一小時的課程，. 讓學員可以將全身大肌肉群都鍛練過。服務專線04-2483-0289 地址台中市大里區中興路二段486-1號 ...

#45. Kuokuo 首次接觸BODY PUMP 運動(2010/06/05) - 女兒紅

BODYPUMP ™(曲線槓鈴)課程的整體目標在於增進主要肌肉群的肌力與肌耐力，同時，燃燒卡路里。每首歌曲都有特定的訓練目標，而且組合順序均經過精心的安排， ...

#46. Body Pump - Alive West Norfolk

Body Pump. AL Pump Circuits. Pump · BODY PUMP ™ is a barbell workout for anyone looking to get lean, toned and fit fast · Using light to moderate weights with ...

#47. Body Pump - Active Nation

Body Pump is one of the fastest ways to shape up and lose body fat – work all of your major muscle groups in one class! This popular choreographed class ...

#48. BODYPUMP™ - YMCA of Central Florida

Using light to moderate weights with lots of repetition, BODYPUMP™ is a total body workout. Instructors will coach you through the scientifically proven ...

#49. 關於bodypump，Body pump是什麼意思

關於bodypump，Body pump是什麼意思,1樓擰發條的鳥根本不存在這樣的問題。。。所謂的bodypump不過就是負重健美操之類的東西。

#50. What Really Happens at a LesMills BodyPump Class

You can achieve your fitness goals! For many, the thought of braving a LesMills BODYPUMPTM class is pretty intimidating.

#51. Body Pump - Lafayette Family YMCA

Benefits of a Body Pump class include: Burning up to 600 calories per class. Enhancing strength and overall fitness. Toning major muscle groups. Boosting bone ...

#52. Les Mills™ Bodypump - Genesis Fitness

Les Mills™ Bodypump ... A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve ...

#53. BODY PUMP Class and Training | Fitness First UAE

Join the BODY PUMP Class, one of the best gym group workout classes at Fitness First UAE. Explore group exercises at clubs in Dubai, Abu Dhabi, and Sharjah.

#54. BODYPUMP™ Strength and Conditioning All Levels - PURE ...

Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles.

#55. BODYPUMP®: classes | UniSport

BODYPUMP ® is a muscle training class in which you train your whole body using barbells. The class develops your muscle endurance through carrying out many ...

#56. 21 Les Mills Love ideas | les mills, fitness, body pump - Pinterest

Dec 5, 2014 - The Fitness Loft is loving our RPM & BODYPUMP classes aren't you?. See more ideas about les mills, fitness, body pump.

#57. What is BODYPUMP? Benefits & Workouts - Everyone Active

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, ...

#58. Les Mills Body Pump - JD Gyms | Fitness Just Got Serious

Les Mills Body Pump. A total body workout for those looking to get lean, toned and fit – fast! Alongside great motivational music, inspirational instructors ...

#59. BODYPUMP - Fresh Fitness

BODYPUMP er en effektiv styrketime hvor du får trent hele kroppen i løpet av 55 minutter. Du velger selv vekter basert på ditt nivå.

#60. Live Sessions - BodyPump | Glen Eira Leisure

Live Sessions - BodyPump. Here is our library of our Live BodyPump sessions. BodyPump with Pete - Week 5 ... Live session - BodyPump with Frank - Session 2 ...

#61. Body Pump - Carn Brea Leisure Centre

The proven Body Pump™ formula focuses on low weight loads and high repetition movements, so you'll burn fat, gain strength and quickly produce lean body ...

#62. Body Pump Classes - Barbell Workout For Women - Fernwood ...

Les Mills Body Pump a barbell workout uses weights with lots of repetition to give you a total body workout in our Fernwood women's only gym. Find out more.

#63. 萊美BODYPUMP讓全球千萬人慾罷不能的秘訣 - 每日頭條

到了1990年，Phillip和Mike Mcsweeney等人專門開發了一節短槓鈴的課程，這就是BODYPUMP。 ——摘錄自萊美全球CEOPhillip Mills訪談. BODY PUMP的理念是將 ...

#64. Body Pump - Sport - Monash University

Benefits. Improved muscle tone / definition; Increased strength; Decreased body fat. We acknowledge and pay respects to the Elders and Traditional Owners of ...

#65. Decathlon Domyos Body Pump Weight Training Kit, 44lb

The Pump Kit is perfect for sculpting your body at your home gym! strengthening the muscles of the entire body. Durability: Rubber plates and steel bars.

#66. BodyPump Classes | YMCA of the North

The BodyPump™ revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, ...

#67. BODY PUMP • World Class România

Soluția este ridicarea repetată de greutăți într-una dintre cele mai populare clase Les Mills. Body Pump ™ are o coregrafie pe o muzică ce se schimbă la fiecare ...

#68. BODYPUMP™ | Group Classes | Holmes Place Switzerland

Conditioning. BODYPUMP™. Toning class that uses a slider to increase the training load and work all the muscle groups of the body. Feel the ...

#69. Bodypump: All Your Questions, Answered - Byrdie

“Bodypump challenges all major muscle groups with higher reps and lighter weights to help develop lean muscle,” says Katie Duffy, a Chicago- ...

#70. What is a body pump exercise and essential list - LinkedIn

What is a body pump exercise? Body Pump is a barbell workout for anyone looking to get fit fast. The workout uses light to moderate weights ...

#71. Body pump是什么意思 - 百度知道

bodypump 可以理解为杠铃操，它简单、有趣，塑造人体肌肉形态、提高新陈代谢水平、是世上最快的健美体形方法。是一种对人体的挑战运动，它提高人的 ...

#72. 重訓搭配有氧效果翻倍！高強度「戰鬥有氧（Body Combat ...

如果你是團體課程的初心者，可能會對琳瑯滿目的課程感到不知所措，舉凡Body Pump、Body Combat、瑜珈、尊巴（Zumba），甚至連爵士舞和國標舞都有，當然每 ...

#73. Sport of the Week Body pump - ACLO

You systematically train different groups of muscles to music, short and intensive, without any difficult steps or the boredom of repetition.

#74. LES MILLS BODYPUMP ACTIVCHILL 背心 - Reebok台灣官方 ...

這款LES MILLS® BODYPUMP® 背心正面飾有圖案。ACTIVCHILL 和Speedwick 面料旨在令你進行彎舉和推舉時保持舒適。亞洲尺寸; 錦綸/ 氨綸，單面 ...

#75. 『BODY PUMP』我的初體驗 - 屬於我的天空之城

今天非常臨時的去上了一個課，叫做『BODY PUMP』去的時候非常匆忙，也不太清楚課程的內容到的時候大家已經拿好器材，老師也準備開始上課我一看～挖勒 ...

#76. 健康瘦身大作戰- 愛上有氧運動(一)：BODY PUMP

BODY PUMP 的英文含義是「身體充電」，顧名思義，它是一項高強度的訓練。課堂由強勁的節拍、適當的槓鈴重量、堅強的意志和響亮的吶喊組成，挑戰你身體 ...

#77. BodyPump Dublin | Les Mills | West Wood Gym | FREE PASS

BodyPump shapes, tones, and strengthens your body. BodyPump firms all your major muscle groups while you squat, press, lift and curl. The amazing you results ...

#78. 跳Body Pump在今年夏天瘦成一道閃電 - 壹讀

真搞不懂現在許多花錢去健身房買罪受的人到底是為什麼。事實卻證明，越讓人受罪的課程越是健身房的寵兒，比如說「Body Pump」，恐怕課程的設計者就是 ...

#79. BODYPUMP™ | Mytime Active

BODYPUMP ™. BodyPump is back. The original barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high ...

#80. las diferencias entre los principales entrenamientos de Les Mills

Body Pump, Body Balance, ¿Body Qué?: las diferencias entre los ... que en los años 90 creó el primer programa de entrenamiento, Body Pump, ...

#81. Body Pump - Peak Sports Club & Fitness

Body Pump. LesMills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

#82. Body Pump - Basic Fit

Body Pump is a targeted workout in which you use weights to train all major muscle groups. At Body Pump you train with a barbell and loose weights.

#83. Class Review: Body Pump - Elite Sports Clubs

Although I managed to injure myself before class even started (knocking myself in the face with the barbell), I had a great time in Elite's Body Pump class!

#84. Body Pump Classes Goodlife Health Clubs

The original and the best barbell class that sculpts and tones your entire body. Get rapid results from BodyPump's recipe of lower weight but high reps ...

#85. Pump/Power - Sports

Following these courses will quickly result in improved muscular power and toning of the body. *The difference between PowerPump and BodyPump is ...

#86. How to Get Started: Les Mills BODYPUMP - In-Shape Health ...

Les Mills BODYPUMP® is a barbell workout for anyone looking to get lean, toned and fit – fast. It's an awesome full-body barbell workout that ...

#87. Body Pump - Trillium Fitness

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.

#88. BODY-PUMP 曲線槓鈴@ 牛仔的保養廠 - 痞客邦

置頂 BODY-PUMP 曲線槓鈴 · 1.Warm up暖身:(第一步驟). 因為是以暖身為目的，故重量的挑選屬於中等，太輕的話比較不容易達到暖身的目的。 · 2.Squat 臀部及 ...

#89. Domyos Body Pump Weight Training Kit, 44lb | Decathlon

The Pump Kit is perfect for sculpting your body at your home gym! Durability. Rubber plates and steel bars. 5-year warranty.

#90. Body Pump Launch 108 - Hastings YMCA

Join us as at the Body Pump Launch 108 as we introduce new moves, music and give away a free t-shirt to the first 50 people in each class!

#91. BODY PUMP(身体充电)：让你的曲线更加迷人 - 手机搜狐网

BODY PUMP (身体充电)课程的好处. 1可以塑造身体线条（经常有氧的人身材会比较扁平，杠铃课程可以有效的帮助我们紧致皮肤，使身材更加立体）.

#92. Les Mills BODYPUMP™ Fitness Class - Sheffield City Trust

Body Pump Classes from Sheffield City Trust, promoting health & well-being in Sheffield. We inspire people to be active in our gyms, pools & fitness ...

#93. BODYPUMP: Full Body Barbell Workout for Men & Women by ...

BODYPUMP ™ by Les Mills is for every fitness level and is designed to be a total body workout for men & women. Get it FREE with an Edge Fit & Total ...

#94. What is Les Mills Body Pump and How Does it Benefit Your ...

Wht is Les Mills Body Pump and is it a beneficial workout for your body? To learn more about Les Mills, read our latest blog!

#95. 萊美Body pump如何確定是否應該加重量了？ - GetIt01

萊美Body pump如何確定是否應該加重量了？ 01-22. 是看第二天身體的酸痛感決定是否要加還是看是否能完整的做下來後加？加的時候是否有順序？

#96. Body Pump Class in Denver - Prestige Fitness

Les Mills Body Pump barbell class strengthens entire body, challenges all major muscle groups with weight-room exercises, squats, presses, lifts and curls.

關於 body pump ，我們在網路上蒐集到這些相關的討論、資訊與評價

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